ONE TO ONE
ONE TO ONE

TRAIN IN PERSON ONE TO ONE

THIS INCLUDES:
– NUTRITION PLAN OR GUIDANCE
– PERSONALISED PROGRAMME
– MONTHLY REVIEWS

BODY SCULPTING
BODY SCULPTING

6 WEEK GROUP TRAINING COURSE. SPECIFICALLY DESIGNED TO TEACH CLIENTS TO LIFT WEIGHTS SAFELY, TO EFFECTIVELY LOSE WEIGHT AND BUILD LEAN MUSCLE. THIS COURSE IS DELIVERED IN NOTTINGHAM AND IS LIMITED TO 8 PARTICIPANTS.

THIS INCLUDES:
– ACCESS TO THE BODY SCULPTING PROGRAMME
– 2 x 1 HOUR SESSION PER WEEK

ONLINE COACHING
ONLINE COACHING

RECEIVE FULL SUPPORT AND A TAILORED PROGRAMME TO ENABLE YOU TO REACH YOUR GOALS

THIS INCLUDES:
– WEEKLY CHECK-INS VIA PHONE, SKYPE OR EMAIL
– PERSONALISED NUTRITION PLAN OR GUIDANCE
– COMPREHENSIVE PROGRAMME DESIGNED SPECIFICALLY FOR YOU

PERSONALISED PROGRAMME
PERSONALISED PROGRAMME

PERSONALISED PROGRAMMES TO FOLLOW REMOTELY

THIS INCLUDES:
– MONTHLY REVIEWS VIA EMAIL
– ONGOING ADAPTATIONS AND CHANGES TO PROGRAMME
– COMPREHENSIVE PROGRAMME DESIGNED SPECIFICALLY FOR YOU