ONE TO ONE
TRAIN IN PERSON ONE TO ONE
THIS INCLUDES:
– NUTRITION PLAN OR GUIDANCE
– PERSONALISED PROGRAMME
– MONTHLY REVIEWS
BODY SCULPTING
6 WEEK GROUP TRAINING COURSE. SPECIFICALLY DESIGNED TO TEACH CLIENTS TO LIFT WEIGHTS SAFELY, TO EFFECTIVELY LOSE WEIGHT AND BUILD LEAN MUSCLE. THIS COURSE IS DELIVERED IN NOTTINGHAM AND IS LIMITED TO 8 PARTICIPANTS.
THIS INCLUDES:
– ACCESS TO THE BODY SCULPTING PROGRAMME
– 2 x 1 HOUR SESSION PER WEEK
ONLINE COACHING
RECEIVE FULL SUPPORT AND A TAILORED PROGRAMME TO ENABLE YOU TO REACH YOUR GOALS
THIS INCLUDES:
– WEEKLY CHECK-INS VIA PHONE, SKYPE OR EMAIL
– PERSONALISED NUTRITION PLAN OR GUIDANCE
– COMPREHENSIVE PROGRAMME DESIGNED SPECIFICALLY FOR YOU
PERSONALISED PROGRAMME
PERSONALISED PROGRAMMES TO FOLLOW REMOTELY
THIS INCLUDES:
– MONTHLY REVIEWS VIA EMAIL
– ONGOING ADAPTATIONS AND CHANGES TO PROGRAMME
– COMPREHENSIVE PROGRAMME DESIGNED SPECIFICALLY FOR YOU