Fitness Coach and the founder of S.C.U.L.P.T Rebecca Ounstead and BANT registered nutritionist Eva Humphries are teaming up to bring you a series of feel-good wellbeing days at Scene Studios.
Join us for expert-led days of movement and nutrition aimed at bringing the focus back onto you, enhancing health and building confidence.
It is about top-level, purposeful, self-care because we could all do with a bit more of it.
Empowered through movement
Do you want to sleep better, boost energy, improve mental clarity and move well? Of course, you do! We all do. The answer to this is to move more.
Rebecca founder of S.C.U.L.P.T. Is a qualified Strength and Conditioning coach. She is passionate about movement, mobility, strength and feeling good. Rebecca believes in being in charge of your own goals and your own body, focusing on what your body can do and not what it can’t.
Rebecca will guide you through a total of 2 hours of movement across the day focusing on movement patterns to keep you mobile and strong, encouraging optimum posture and reducing the risk of aches and pains from our modern lives.
The classes are designed to empower you through movement and will encompass a mixture of mobility, relaxation techniques and functional movement patterns. All classes are adaptable for all abilities, whether you are new to fitness or exercise regularly.
Most of us know that we should be eating a little bit healthier but with so many confusing recommendations, where do you start?
Eva Humphries, DipION, mBANT, CNHC, is a BANT registered nutritionist with a realistic approach to healthy eating.
Having spent a large number of years working in the IT sector, Eva knows that dieting rarely promotes positivity and the majority of us are just too busy to follow rigid programmes. She believes that smart nutrition is about adding in nutrients or simply eating more of the good stuff, instead of avoiding every “bad” food group.
Eva will guide you through real evidence-based advice that can actually make a difference to how you look and feel. All without a faddy diet in sight.
There will be a different focus for each wellbeing day; bringing you a host of new knowledge and recipes.
Your ticket includes a nutritious lunch based on sharing dishes.
The food is designed to put into practice the guidance received during the nutrition talk and will include both plant-based dishes and a few protein options.
You’ll also get to learn how to make some of the recipes during a cookery demonstration or masterclass.
Wellbeing days run from 10:30 to 16:00 and include:
⁃ Coffee on arrival
⁃ 2 hours of S.C.U.L.P.T movement per day split across two sessions
⁃ Cookery demonstration or masterclass
⁃ A nutritious lunch
⁃ Nutrition workshop by BANT registered nutritionist
– The now-famous Fitness & Fuel goodie bag
Please get in touch with any queries.
Places are limited so please book now to avoid disappointment.
Dates for 2020
Sunday 9th February
Sunday 3rd May
Sunday 20th September
Sunday 6th December
10% of all profits are donated to Equation.
Equation’s goal as a charity is for everyone to have equal, healthy relationships, in a society free from domestic abuse, sexual violence and gender inequality.
You can find out more about their great work here: https://www.equation.org.uk/
I’ve been attending the intermediate lifting workshops for a few months now. I’ve lost a lot of weight, and built a physique I’m proud of over the past few years. But attending the workshops has helped me tremendously. I’ve learnt a lot more when it comes to using the correct use of form, workouts for various muscles I didn’t even knew existed, and all whilst being apart of a fun group. I would highly recommend Rebecca to anyone, regardless where you are on your fitness journey.