Body Sculpting

£130.00

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Description

6 WEEK GROUP TRAINING COURSE. SPECIFICALLY DESIGNED TO TEACH CLIENTS TO LIFT WEIGHTS SAFELY, TO EFFECTIVELY LOSE WEIGHT AND BUILD LEAN MUSCLE. THIS COURSE IS DELIVERED AT PURE GYM IN BEESTON, NOTTINGHAM AND IS LIMITED TO 8 PARTICIPANTS. A PURE GYM MEMBERSHIP IS REQUIRED.

 

THIS INCLUDES:
– ACCESS TO THE BODY SCULPTING PROGRAMME
– 2 X 1 HOUR TRAINING SESSIONS PER WEEK
– NUTRITION PROTOCOL GUIDANCE
– FACEBOOK SUPPORT GROUP

  • Last summer the first body sculpting course started and I was going to be away for some for it so didn't join, but my partner did. He told me how tough it was and i began to doubt if I could do it. On a whim, I joined the 3rd round of body sculpting and was really surprised at how accessible it was. It hasn't been easy by any means, but having completed 3 weeks so far, I can already feel a huge difference, in my strength and confidence! Rebecca knows how to push you without pushing you too far. I would highly recommend training with her!

    Lucy Kemp
  • I did body sculpt back in March, I'd just started back at the gym and needed something to give me a head start. The change I saw in 6 weeks definitely wouldn't have been achievable by just doing cardio (which I probably would have done on my own). Rebecca is a great trainer and made the sessions fun, incorporating HIT and different routines. Who knew weights could be so much fun?! A potential hazard though, you may become addicted to lifting!

    Bhavika Patel
  • I cannot recommend Rebecca enough. As someone who was always sceptical of the effectiveness of classes and was pretty scared of what would be expected during them, Rebecca put me at ease and made sure that I was always pushing myself without getting to the point of breaking. My strength and fitness has improved immensely and I feel empowered to continue with the skills she has taught me. Don't wait around to decide if you want to try Sculpt, just do it. Your future self will thank you!

    Rachel West
  • I have been very impressed, and grateful for the work I’ve been doing with Rebecca over a number of months. Whilst having to manage some long term injuries I am amazed at how much I can still do in the gym under Rebecca’s guidance. And I’m enjoying it! Fully recommend both the PT and Body Sculpting for anyone looking to get back into the gym!

    Ian Peters
  • Before I took part in Body Sculpt 15, I was struggling with getting back in the swing of things at the gym after a knee injury I sustained last year. After Body Sculpt 15, I feel so much more confident, lost some pounds and inches, and most importantly my knee feels so much stronger! Rebecca is incredibly knowledgeable and supportive, and will adjust the exercises if you have any injuries. I've no hesitation in recommending Rebecca!

    Tara-Jane Bloomfield-Gerdes
  • I came to Rebecca in my off season of baseball with view to strengthen my legs,I joined her body SCULPT. I found her to be incredibly knowledgeable, passionate and motivating. In addition she came and did some coaching for our baseball team "Long Eaton Storm" she handled us with care, she adapted exercises and we hope to have her back in the off season. I saw a huge improvement in my game this year and I put it down to body SCULPT, I will definitely be signing up again in the off season.

    Mike Hayward
  • I was in the last body sculpting course, enjoyed the 6 weeks of training where I learnt how to lift weights and new workouts, very happy with the final results and with the confidence I got doing the exercises. Rebecca is very professional and skilled, she coaches with passion. I recommend to everyone.

    Gianluca Maffeis
  • I have just finished a 6 week Body Sculpting course with Rebecca, and I would highly recommend the course to anyone! It’s a great way to get into a routine, learn new things, get fitter/leaner and be coached by a brilliant PT! Rebecca is completely dedicated, helpful and motivating! I enjoyed it so much, and I was so happy with the results that I’m doing the course again! Don’t hesitate to start your fitness journey with Rebecca @ Sculpt!

    Annalee Thomas

Additional information

Date

2nd March – 8th April Body Sculpting 19, 27th April – 3rd June Body Sculpting 20

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