• Intermediate Lifting Workshops, currently taking place at Pure Gym Beeston. Various dates – check social media to hear about upcoming workshops

  • Women’s Health Workshop: raising money for Nottingham Women’s Centre, 8th December 2018

  • Foam Rolling: The Fundamentals, 24th February 2018

  • S.C.U.L.P.T. Charity Class: Raising money for Equation, 25th November 2017

For more details on how to book, check posts on the S.C.U.L.P.T Instagram or Facebook.

  • I absolutely love training with Rebecca as her knowledge and expertise is thorough and holistic in meeting clients needs and ambitions in practical and progressive ways. Rebecca sets clear achievable goals that are attentive to the individual lives of her clients and her ability to motivate and build self confidence is truly inspiring. I have been transformed through her PT in ways previous trainers were unable to sustain because she is an excellent listener and creates bespoke training and advice for the particularities of the individual. She guides when advice is needed on nutrition, food planning and general fitness and I cannot praise her professionalism highly enough. I was thrilled to get a place on Rebecca's much sought after weight-training / intermediate lifting course which focused on chin-ups (one of my personal goals) and it was accessible and thorough and attentive to my own abilities. Rebecca showed different ways to adapt warm ups and how to use the rig, and discussed stages of progress in clear, practical and achievable ways. I came away from the workshop with renewed commitment to my fitness goals and to my fitness regime more generally and am looking forward to attending the next. Thank you.

    Jo Norcup
  • I’ve been attending the intermediate lifting workshops for a few months now. I’ve lost a lot of weight, and built a physique I’m proud of over the past few years. But attending the workshops has helped me tremendously. I’ve learnt a lot more when it comes to using the correct use of form, workouts for various muscles I didn’t even knew existed, and all whilst being apart of a fun group. I would highly recommend Rebecca to anyone, regardless where you are on your fitness journey.

    Guramit Singh
  • With the wealth of information online telling you how to lift weights, it can be very difficult to know where to begin and what is actually going to give you the results you want. Rebecca's weight-lifting workshops have been an invaluable tool for me and have allowed me to feel more confident in my lifts. After the sessions, I find myself correcting my lifts as I go along reminding myself of the tips Rebecca gives in her workshops. They are conducted with groups of no more than 6 which means you get the chance to ask questions and demo each warm up exercise and the lifts themselves. You also go away with an info sheet to remind you of the exercises covered. The sessions are affordable and highly informative, perfect for anyone who already works out but wants to train smarter

    Rachel Matthews
  • I attended my first, but not my last, lifting workshop with Sculpt last week. The workout was based around achieving a Chin Up and took us, a small group , through the basics .. how to progress and what accessory exercises which would help us achieve our goals. The workshop was tailored so it met the needs of everyone despite their current ability level. Rebecca was a knowledgeable and inspirational trainer .. i'm already looking forward to the next workshop!

    Helen Inskip