Rebecca, Owner of S.C.U.L.P.T.

– Level 4 in Strength and Conditioning
– Level 3 in Personal Training and Gym Instructing

Strength

Get strong, build and develop muscular strength and appearance. Strengthen and maintain bone density. Increase functional strength, improve posture and core strength.

Cardiovascular

Strengthen your heart and lungs, get fit and stay healthy. Burn fat and stay lean. Improve your endurance and reduce the risk of heart disease.

Unique

Unique in its approach. Training that is specifically for you to ensure you reach your goals. Train in a way that works for your body, schedule, lifestyle and personality.

Lifelong

Make healthy choices and changes to ensure a lifelong commitment to a healthier lifestyle and a happier you.

Personal

One on one sessions tailored to you with a personal approach ensuring you achieve your goals and stay motivated, by keeping in touch in-between sessions and being available to answer any questions you may have.

Training

Training your mind and body together to reach a healthier and happier you.

Let’s move well and feel good!

  • Rebecca has brought back all the motivation I lost while I was working and studying full time. She has taught me many things and helped me to get rid of my bad habits and get me on the right path. It was not easy to online coach me I know however we still managed it :D. I can’t recommend and thank her enough. She is a real sweetheart <3

    Eva Šróbová
  • I have just finished a 6 week Body Sculpting course with Rebecca, and I would highly recommend the course to anyone! It’s a great way to get into a routine, learn new things, get fitter/leaner and be coached by a brilliant PT! Rebecca is completely dedicated, helpful and motivating! I enjoyed it so much, and I was so happy with the results that I’m doing the course again! Don’t hesitate to start your fitness journey with Rebecca @ Sculpt!

    Annalee Thomas
  • I was in the last body sculpting course, enjoyed the 6 weeks of training where I learnt how to lift weights and new workouts, very happy with the final results and with the confidence I got doing the exercises. Rebecca is very professional and skilled, she coaches with passion. I recommend to everyone.

    Gianluca Maffeis
  • I came to Rebecca in my off season of baseball with view to strengthen my legs,I joined her body SCULPT. I found her to be incredibly knowledgeable, passionate and motivating. In addition she came and did some coaching for our baseball team "Long Eaton Storm" she handled us with care, she adapted exercises and we hope to have her back in the off season. I saw a huge improvement in my game this year and I put it down to body SCULPT, I will definitely be signing up again in the off season.

    Mike Hayward
  • Before I took part in Body Sculpt 15, I was struggling with getting back in the swing of things at the gym after a knee injury I sustained last year. After Body Sculpt 15, I feel so much more confident, lost some pounds and inches, and most importantly my knee feels so much stronger! Rebecca is incredibly knowledgeable and supportive, and will adjust the exercises if you have any injuries. I've no hesitation in recommending Rebecca!

    Tara-Jane Bloomfield-Gerdes
  • Rebecca is a fantastic personal trainer. She is patient, skilled and dedicated to her clients. Her programmes are intelligently designed to give you the results you want in the most efficient way possible and in a way that fits with your circumstances. She helped me feel my best before my wedding day, get back in shape after the honeymoon and has continued to support me ever since. I've worked with her 1-1, as part of a buddy session and, most recently, as an online client receiving my programmes via email and submitting updates weekly via Whatsapp. In all cases, the programmes have been set up to meet my needs at that point in time. She also knows her stuff and everything she does is backed by research - there is nothing she will ask you to do that she is not prepared to do herself. I highly recommend Rebecca to anyone seeking to achieve their goals in a supportive environment - you will be challenged but you may even have fun along the way!

    Rachel Matthews
  • I absolutely love training with Rebecca as her knowledge and expertise is thorough and holistic in meeting clients needs and ambitions in practical and progressive ways. Rebecca sets clear achievable goals that are attentive to the individual lives of her clients and her ability to motivate and build self confidence is truly inspiring. I have been transformed through her PT in ways previous trainers were unable to sustain because she is an excellent listener and creates bespoke training and advice for the particularities of the individual. She guides when advice is needed on nutrition, food planning and general fitness and I cannot praise her professionalism highly enough. I was thrilled to get a place on Rebecca's much sought after weight-training / intermediate lifting course which focused on chin-ups (one of my personal goals) and it was accessible and thorough and attentive to my own abilities. Rebecca showed different ways to adapt warm ups and how to use the rig, and discussed stages of progress in clear, practical and achievable ways. I came away from the workshop with renewed commitment to my fitness goals and to my fitness regime more generally and am looking forward to attending the next. Thank you.

    Jo Norcup
  • I’ve been attending the intermediate lifting workshops for a few months now. I’ve lost a lot of weight, and built a physique I’m proud of over the past few years. But attending the workshops has helped me tremendously. I’ve learnt a lot more when it comes to using the correct use of form, workouts for various muscles I didn’t even knew existed, and all whilst being apart of a fun group. I would highly recommend Rebecca to anyone, regardless where you are on your fitness journey.

    Guramit Singh
  • With the wealth of information online telling you how to lift weights, it can be very difficult to know where to begin and what is actually going to give you the results you want. Rebecca's weight-lifting workshops have been an invaluable tool for me and have allowed me to feel more confident in my lifts. After the sessions, I find myself correcting my lifts as I go along reminding myself of the tips Rebecca gives in her workshops. They are conducted with groups of no more than 6 which means you get the chance to ask questions and demo each warm up exercise and the lifts themselves. You also go away with an info sheet to remind you of the exercises covered. The sessions are affordable and highly informative, perfect for anyone who already works out but wants to train smarter

    Rachel Matthews
  • I attended my first, but not my last, lifting workshop with Sculpt last week. The workout was based around achieving a Chin Up and took us, a small group , through the basics .. how to progress and what accessory exercises which would help us achieve our goals. The workshop was tailored so it met the needs of everyone despite their current ability level. Rebecca was a knowledgeable and inspirational trainer .. i'm already looking forward to the next workshop!

    Helen Inskip
  • I initially started training with Rebecca in October 2016 wanting to lose a bit of weight after having my second child and two c-sections. Two years on and I am still training with Rebecca and have loved every minute. I have benefited so much from training with her and am now stronger and in better shape than ever. Rebecca's training is so much more than just the one-on-one session. I feel that I have a complete package of wellness and fitness care with her. I have programmes to follow for when I train alone, nutrition advice and plans, general health and wellbeing advice and am always learning new exercises as well as constant support throughout the week to answer any questions and then of course the one on one sessions. I am able to do things now that I never even thought to aspire to in the past and am often doing things in the gym that no one else is doing or that typically only men do. Rebecca is a true professional. She coaches you as a whole person taking into account personal preferences, culture, lifestyle and your outlook. She works on your progress outside of the one on one sessions and always has new and innovative ways for you to train as she is continually learning. I cannot recommend her highly enough!

    Miriam Idris Malik
  • I have been very impressed, and grateful for the work I’ve been doing with Rebecca over a number of months. Whilst having to manage some long term injuries I am amazed at how much I can still do in the gym under Rebecca’s guidance. And I’m enjoying it! Fully recommend both the PT and Body Sculpting for anyone looking to get back into the gym!

    Ian Peters
  • I cannot recommend Rebecca enough. As someone who was always sceptical of the effectiveness of classes and was pretty scared of what would be expected during them, Rebecca put me at ease and made sure that I was always pushing myself without getting to the point of breaking. My strength and fitness has improved immensely and I feel empowered to continue with the skills she has taught me. Don't wait around to decide if you want to try Sculpt, just do it. Your future self will thank you!

    Rachel West
  • If you are looking for someone who is very well educated in her profession and passionate about constantly widening her knowledge then Rebecca is the trainer for you! I’ve been a client of hers for about a year now, I started by joining her body sculpt program. This was the boost I needed to get back into my fitness with a routine and some guidance. Although nervous about being completely unfit after just having a baby, Rebecca really made sure that all exercises catered for everyone, making them harder or easier depending on your level of fitness. I completed two body sculpt programs and would highly recommend to anyone. I then turned to PT sessions just after Christmas. These have been a game changer! Every session is different and I love it. We work on my strengths but she will also spot my flaws and introduce/adapt my exercises. This is why I trust Rebecca as a trainer, she watches you and constantly corrects form but also tells you why. On top of all that, I’ve continuously dropped weight and cm’s and I genuinely cannot wait to see where our fitness journey leads!!

    Lenya Athanasiou
  • I did body sculpt back in March, I'd just started back at the gym and needed something to give me a head start. The change I saw in 6 weeks definitely wouldn't have been achievable by just doing cardio (which I probably would have done on my own). Rebecca is a great trainer and made the sessions fun, incorporating HIT and different routines. Who knew weights could be so much fun?! A potential hazard though, you may become addicted to lifting!

    Bhavika Patel
  • I had been with a personal trainer for over a year, but didn't seem like I was getting any Noticeable results with him, so when my wife said I should give Rebecca a try, I was a little sceptical. Rebecca wad like a breath of fresh air for me with regards to my fitness, strength and nutrition and the way I train. Very attentive to what you want and what you need (even if you don't know what it is you need) I would highly recommend her to anyone for whatever your training needs are.

    Naveed Malik
  • I would 100% recommend Sculpt! If you are struggling with direction, motivation, knowledge, confidence, strength, healthy eating - Rebecca is such a knowledgeable, kind and nurturing trainer. She really listens and makes your training personal to you. Rebecca Sculpt offers loads of different training options too to meet your needs in term of time, financial restraints and whether you like group or sole exercise. I went to her Body Sculpting group and I always felt so happy when I left, like I truly achieved something. I'd never really done weightlifting before, I always thought you had to sweat it out on a treadmill for hours which I hate, but it really achieved the results I wanted and I now have the confidence to walk into that weight area and complete rewarding (and very sweaty) workouts. Thank you Rebecca x

    Roxanne Law
  • Having had a personal trainer before I thought I knew what to expect. Harsh, tough and only focused on results. Rebecca is nothing like that. From the beginning Rebecca makes you feel comfortable and shows the collaborative process throughout. Rebecca helps you gain strength not only physically but mentally as well she helps you from the inside out so you can be the best version of you. She tailors your program to suit your personal life and own needs. with myself having had a back injury Rebecca was there every step of the way supporting and focusing on gaining my strength back starting on the basics do not more injuries. She has shown me a different side of personal training. a side where it feels and it is clear she has your back. Highly recommend!!!!

    Shelley Jane
  • I have trained with Rebecca for around a year. my goals in the gym changed and I was trying to focus more on strength and posture rather than weight loss. Rebecca is such a supportive and knowledgeable coach who is still supporting me in my fitness journey at 30 weeks pregnant - despite not actually training with her 1 on 1 at this stage. I'd recommend Rebecca in a heartbeat.

    Laura Williams
  • Have really enjoyed being trained by Rebecca over the last few months. It's so nice to be trained by a girl who understands girl!

    Daisy Valentine
  • I came to Rebecca 3 months ago with my body in bits with a reoccurring shoulder and knee injury, Rebecca worked hard to identify the cause and set a me a programme to start from scratch and build up all the supporting muscles in both areas, after 12 weeks I know longer feel either injury, I'm stronger than I've ever been before and can't believe the progress she made with me, best thing I ever did was book a programme with her.

    Jamie Dunbar
  • Heading to the big 50 I found I'd become heavier than I'd ever been. Fighting hormonal changes in my body I joined the gym but nothing changed until I met Rebecca whilst on a pure loser course. She gave me the confidence to try different excercises. Mainly with weights. I felt a little out of my depth when I joined body Sculpt. But 4 weeks in and I can't quiet believe what I can now do. The whole group are great and all different abilities but that doesn't matter as Rebecca makes sure everyone is doing there best and pushing themselves. I can feel muscles I never could before and I'm a stone lighter x. But above all that, it's great fun and I leave the gym hot and sweaty but smiling. Thank you

    Jackie Smith
  • Last summer the first body sculpting course started and I was going to be away for some for it so didn't join, but my partner did. He told me how tough it was and i began to doubt if I could do it. On a whim, I joined the 3rd round of body sculpting and was really surprised at how accessible it was. It hasn't been easy by any means, but having completed 3 weeks so far, I can already feel a huge difference, in my strength and confidence! Rebecca knows how to push you without pushing you too far. I would highly recommend training with her!

    Lucy Kemp
  • Rebecca has really helped me to work through my mental block when it came to training and has put me onto a path towards being a much better version of myself. I cant recommend her enough if you are looking for a PT who is going to help you to really make progress in ways you never thought possible! Yes its tough, yes its hard work, yes there will be days where you just want to give up, but i was always helped to push through and never give up. 10/10

    Daniel Entwisle
  • SCULPT is AMAZING!! Rebecca helped me to get into shape for my wedding day and I felt like a million dollars! Thankyou so much for all of the hard training and advice...I’ve also gained a “friend for life”!! Kel (AKA “Badger”) x

    Kelly Smith
  • I participated in 2 of Rebecca's Sculpt courses. I was in my final year of my degree and needed to take the faff out of going to the gym. For me it was great to have specific dates and times to commit too, with homework set so I didn't need to think about anything. Rebecca was great at pushing everyone in the group to a level that was appropriate to their ability. The course was great for shredding fat and gaining muscle tone and size in all the right places (#bootygains) if I hadn't moved away from Nottingham I'd still be training with Rebecca! I highly recommend to anyone no matter what their level of fitness.

    Marie Chorley
  • I did body sculpt back in March, I'd just started back at the gym and needed something to give me a head start. The change I saw in 6 weeks definitely wouldn't have been achievable by just doing cardio (which I probably would have done on my own). Rebecca is a great trainer and made the sessions fun, incorporating HIT and different routines. Who knew weights could be so much fun?! A potential hazard though, you may become addicted to lifting!

    Bhavika Patel
  • I trained with Rebecca for 3 months to help work towards a specific goal and I'm really pleased I decided to do so. I'd never worked with a trainer before so was a little apprehensive, however Rebecca is really friendly and fun to work with. She pitched my sessions just right and whilst they were hard work (but doable) I finished each one feeling energised and encouraged. As well as one on one training, Rebecca provides a tailored exercise plan to follow in your own time and guidance on how to improve your nutrition. I feel that I've made big improvements on my goals with her help, and gained a load of body confidence to go with it. I would definitely recommend Rebecca to anyone looking for a bit of help with their fitness.

    Emma Watts
  • Rebecca is a fantastic personal trainer. She takes the time to get to know what your goals are then helps you to achieve them. I worked with her in the run up to my wedding and she helped me feel great on my special day. You won't regret choosing Rebecca to help you be the best version of yourself you can be.

    Rachel Matthews
  • I did this course as I wanted to know the proper technique of weight training and the do's and don'ts! I was mostly struggling with diet in terms of ways of consuming more protein. Rebecca really helped me and afterwards I felt so much better and how I could go forward into the future! Highly recommend. Thank you Rebecca

    Sorcha McCay
  • My partner and I have been training with Rebecca for quite a while and we absolutely enjoyed our sessions. I can honestly say it’s been the best decision I’ve ever made. Rebecca is very patient, supportive, professional and clearly an expert in her knowledge and skills. It is encouraging meeting with someone in this profession who is sincere and passionate, and not vain and shallow, personal fitness. The guidance from Rebecca was just what I needed. She introduced me to several amazing new ways of exercising which I immediately found challenging yet fun. I was really surprised at how far I’ve come and how much stronger and fitter I am in just a few weeks. I feel Rebecca really cares about every one of her clients. She would make programs tailored to different needs and help people to achieve their goals. Apart from all these, I very much enjoyed talking to Rebecca who is also an amazing artist in personal life. She is knowledgeable, open-minded, and forward-thinking. Training with Rebecca is more than just keeping fit! I would recommend the service to anyone who is looking for ways to challenge and change themselves.

    Shalen Fu
  • Training with Rebecca is one of the best things I have ever done! I have been training with her for 4 months now, and Rebecca has helped me achieved the level of fitness and wellness I would never expect. Working out with Rebecca has always been a pleasure. I really enjoyed the variety and challenge Rebecca puts into the sessions. It feels much easier to train with Rebecca than do exercises on my own. She is a very good instructor, she ensures my technique is always correct to avoid any injuries. Besides, training with Rebecca is one big reason for me to keep consistency. There were times in cold weather that I wanted to give up, but all the hard work Rebecca had put in with me had kept me motivated! On top of that, Rebecca provided me with professional advice in terms of healthy eating. She does regular checks on what I have eaten for my meals and gives me suggestions on how to make slight alterations according to my eating habit. Rebecca is always very encouraging and she focuses on helping me achieve my goals. She makes every session challenging, fun and rewarding at the same time. But most importantly, her professionalism and passion for what she does are definitely second to none! I would highly recommend Rebecca for anyone who's looking for a quality personal training experience.

    Rhea Zhang
  • After 4 months with Rebecca, I can definitely say this is the fittest, strongest and most motivated I have felt in my entire life! Every month I’m seeing slow and steady changes and she’s completely changed my opinions on getting a trainer and meal prepping my weeks! She’s very supportive, knows her stuff and always wants her clients to improve! Over the moon with my results so far! Looking forward to more changes and more strength!

    Rabbï Ali