Personalised Programme

£100.00

Category:

Description

– PERSONALISED 6 WEEK PROGRAM TO FOLLOW REMOTELY

THIS INCLUDES:
– MONTHLY REVIEWS VIA EMAIL OR IN PERSON IF POSSIBLE 
– ONGOING CONTACT VIA PRIVATE WHATSAPP CONSULTATION
– ONGOING ADAPTATIONS AND CHANGES TO PROGRAMME
– COMPREHENSIVE PROGRAMME DESIGNED SPECIFICALLY FOR YOU

  • After 4 months with Rebecca, I can definitely say this is the fittest, strongest and most motivated I have felt in my entire life! Every month I’m seeing slow and steady changes and she’s completely changed my opinions on getting a trainer and meal prepping my weeks! She’s very supportive, knows her stuff and always wants her clients to improve! Over the moon with my results so far! Looking forward to more changes and more strength!

    Rabbï Ali
  • Training with Rebecca is one of the best things I have ever done! I have been training with her for 4 months now, and Rebecca has helped me achieved the level of fitness and wellness I would never expect. Working out with Rebecca has always been a pleasure. I really enjoyed the variety and challenge Rebecca puts into the sessions. It feels much easier to train with Rebecca than do exercises on my own. She is a very good instructor, she ensures my technique is always correct to avoid any injuries. Besides, training with Rebecca is one big reason for me to keep consistency. There were times in cold weather that I wanted to give up, but all the hard work Rebecca had put in with me had kept me motivated! On top of that, Rebecca provided me with professional advice in terms of healthy eating. She does regular checks on what I have eaten for my meals and gives me suggestions on how to make slight alterations according to my eating habit. Rebecca is always very encouraging and she focuses on helping me achieve my goals. She makes every session challenging, fun and rewarding at the same time. But most importantly, her professionalism and passion for what she does are definitely second to none! I would highly recommend Rebecca for anyone who's looking for a quality personal training experience.

    Rhea Zhang
  • My partner and I have been training with Rebecca for quite a while and we absolutely enjoyed our sessions. I can honestly say it’s been the best decision I’ve ever made. Rebecca is very patient, supportive, professional and clearly an expert in her knowledge and skills. It is encouraging meeting with someone in this profession who is sincere and passionate, and not vain and shallow, personal fitness. The guidance from Rebecca was just what I needed. She introduced me to several amazing new ways of exercising which I immediately found challenging yet fun. I was really surprised at how far I’ve come and how much stronger and fitter I am in just a few weeks. I feel Rebecca really cares about every one of her clients. She would make programs tailored to different needs and help people to achieve their goals. Apart from all these, I very much enjoyed talking to Rebecca who is also an amazing artist in personal life. She is knowledgeable, open-minded, and forward-thinking. Training with Rebecca is more than just keeping fit! I would recommend the service to anyone who is looking for ways to challenge and change themselves.

    Shalen Fu
  • I did this course as I wanted to know the proper technique of weight training and the do's and don'ts! I was mostly struggling with diet in terms of ways of consuming more protein. Rebecca really helped me and afterwards I felt so much better and how I could go forward into the future! Highly recommend. Thank you Rebecca

    Sorcha McCay
  • Rebecca is a fantastic personal trainer. She takes the time to get to know what your goals are then helps you to achieve them. I worked with her in the run up to my wedding and she helped me feel great on my special day. You won't regret choosing Rebecca to help you be the best version of yourself you can be.

    Rachel Matthews
  • I trained with Rebecca for 3 months to help work towards a specific goal and I'm really pleased I decided to do so. I'd never worked with a trainer before so was a little apprehensive, however Rebecca is really friendly and fun to work with. She pitched my sessions just right and whilst they were hard work (but doable) I finished each one feeling energised and encouraged. As well as one on one training, Rebecca provides a tailored exercise plan to follow in your own time and guidance on how to improve your nutrition. I feel that I've made big improvements on my goals with her help, and gained a load of body confidence to go with it. I would definitely recommend Rebecca to anyone looking for a bit of help with their fitness.

    Emma Watts
  • I did body sculpt back in March, I'd just started back at the gym and needed something to give me a head start. The change I saw in 6 weeks definitely wouldn't have been achievable by just doing cardio (which I probably would have done on my own). Rebecca is a great trainer and made the sessions fun, incorporating HIT and different routines. Who knew weights could be so much fun?! A potential hazard though, you may become addicted to lifting!

    Bhavika Patel
  • I participated in 2 of Rebecca's Sculpt courses. I was in my final year of my degree and needed to take the faff out of going to the gym. For me it was great to have specific dates and times to commit too, with homework set so I didn't need to think about anything. Rebecca was great at pushing everyone in the group to a level that was appropriate to their ability. The course was great for shredding fat and gaining muscle tone and size in all the right places (#bootygains) if I hadn't moved away from Nottingham I'd still be training with Rebecca! I highly recommend to anyone no matter what their level of fitness.

    Marie Chorley
  • SCULPT is AMAZING!! Rebecca helped me to get into shape for my wedding day and I felt like a million dollars! Thankyou so much for all of the hard training and advice...I’ve also gained a “friend for life”!! Kel (AKA “Badger”) x

    Kelly Smith
  • Rebecca has really helped me to work through my mental block when it came to training and has put me onto a path towards being a much better version of myself. I cant recommend her enough if you are looking for a PT who is going to help you to really make progress in ways you never thought possible! Yes its tough, yes its hard work, yes there will be days where you just want to give up, but i was always helped to push through and never give up. 10/10

    Daniel Entwisle
  • Last summer the first body sculpting course started and I was going to be away for some for it so didn't join, but my partner did. He told me how tough it was and i began to doubt if I could do it. On a whim, I joined the 3rd round of body sculpting and was really surprised at how accessible it was. It hasn't been easy by any means, but having completed 3 weeks so far, I can already feel a huge difference, in my strength and confidence! Rebecca knows how to push you without pushing you too far. I would highly recommend training with her!

    Lucy Kemp
  • Heading to the big 50 I found I'd become heavier than I'd ever been. Fighting hormonal changes in my body I joined the gym but nothing changed until I met Rebecca whilst on a pure loser course. She gave me the confidence to try different excercises. Mainly with weights. I felt a little out of my depth when I joined body Sculpt. But 4 weeks in and I can't quiet believe what I can now do. The whole group are great and all different abilities but that doesn't matter as Rebecca makes sure everyone is doing there best and pushing themselves. I can feel muscles I never could before and I'm a stone lighter x. But above all that, it's great fun and I leave the gym hot and sweaty but smiling. Thank you

    Jackie Smith
  • I came to Rebecca 3 months ago with my body in bits with a reoccurring shoulder and knee injury, Rebecca worked hard to identify the cause and set a me a programme to start from scratch and build up all the supporting muscles in both areas, after 12 weeks I know longer feel either injury, I'm stronger than I've ever been before and can't believe the progress she made with me, best thing I ever did was book a programme with her.

    Jamie Dunbar
  • Have really enjoyed being trained by Rebecca over the last few months. It's so nice to be trained by a girl who understands girl!

    Daisy Valentine
  • I have trained with Rebecca for around a year. my goals in the gym changed and I was trying to focus more on strength and posture rather than weight loss. Rebecca is such a supportive and knowledgeable coach who is still supporting me in my fitness journey at 30 weeks pregnant - despite not actually training with her 1 on 1 at this stage. I'd recommend Rebecca in a heartbeat.

    Laura Williams
  • Having had a personal trainer before I thought I knew what to expect. Harsh, tough and only focused on results. Rebecca is nothing like that. From the beginning Rebecca makes you feel comfortable and shows the collaborative process throughout. Rebecca helps you gain strength not only physically but mentally as well she helps you from the inside out so you can be the best version of you. She tailors your program to suit your personal life and own needs. with myself having had a back injury Rebecca was there every step of the way supporting and focusing on gaining my strength back starting on the basics do not more injuries. She has shown me a different side of personal training. a side where it feels and it is clear she has your back. Highly recommend!!!!

    Shelley Jane
  • I would 100% recommend Sculpt! If you are struggling with direction, motivation, knowledge, confidence, strength, healthy eating - Rebecca is such a knowledgeable, kind and nurturing trainer. She really listens and makes your training personal to you. Rebecca Sculpt offers loads of different training options too to meet your needs in term of time, financial restraints and whether you like group or sole exercise. I went to her Body Sculpting group and I always felt so happy when I left, like I truly achieved something. I'd never really done weightlifting before, I always thought you had to sweat it out on a treadmill for hours which I hate, but it really achieved the results I wanted and I now have the confidence to walk into that weight area and complete rewarding (and very sweaty) workouts. Thank you Rebecca x

    Roxanne Law
  • I had been with a personal trainer for over a year, but didn't seem like I was getting any Noticeable results with him, so when my wife said I should give Rebecca a try, I was a little sceptical. Rebecca wad like a breath of fresh air for me with regards to my fitness, strength and nutrition and the way I train. Very attentive to what you want and what you need (even if you don't know what it is you need) I would highly recommend her to anyone for whatever your training needs are.

    Naveed Malik
  • I did body sculpt back in March, I'd just started back at the gym and needed something to give me a head start. The change I saw in 6 weeks definitely wouldn't have been achievable by just doing cardio (which I probably would have done on my own). Rebecca is a great trainer and made the sessions fun, incorporating HIT and different routines. Who knew weights could be so much fun?! A potential hazard though, you may become addicted to lifting!

    Bhavika Patel
  • If you are looking for someone who is very well educated in her profession and passionate about constantly widening her knowledge then Rebecca is the trainer for you! I’ve been a client of hers for about a year now, I started by joining her body sculpt program. This was the boost I needed to get back into my fitness with a routine and some guidance. Although nervous about being completely unfit after just having a baby, Rebecca really made sure that all exercises catered for everyone, making them harder or easier depending on your level of fitness. I completed two body sculpt programs and would highly recommend to anyone. I then turned to PT sessions just after Christmas. These have been a game changer! Every session is different and I love it. We work on my strengths but she will also spot my flaws and introduce/adapt my exercises. This is why I trust Rebecca as a trainer, she watches you and constantly corrects form but also tells you why. On top of all that, I’ve continuously dropped weight and cm’s and I genuinely cannot wait to see where our fitness journey leads!!

    Lenya Athanasiou
  • I cannot recommend Rebecca enough. As someone who was always sceptical of the effectiveness of classes and was pretty scared of what would be expected during them, Rebecca put me at ease and made sure that I was always pushing myself without getting to the point of breaking. My strength and fitness has improved immensely and I feel empowered to continue with the skills she has taught me. Don't wait around to decide if you want to try Sculpt, just do it. Your future self will thank you!

    Rachel West
  • I have been very impressed, and grateful for the work I’ve been doing with Rebecca over a number of months. Whilst having to manage some long term injuries I am amazed at how much I can still do in the gym under Rebecca’s guidance. And I’m enjoying it! Fully recommend both the PT and Body Sculpting for anyone looking to get back into the gym!

    Ian Peters
  • I initially started training with Rebecca in October 2016 wanting to lose a bit of weight after having my second child and two c-sections. Two years on and I am still training with Rebecca and have loved every minute. I have benefited so much from training with her and am now stronger and in better shape than ever. Rebecca's training is so much more than just the one-on-one session. I feel that I have a complete package of wellness and fitness care with her. I have programmes to follow for when I train alone, nutrition advice and plans, general health and wellbeing advice and am always learning new exercises as well as constant support throughout the week to answer any questions and then of course the one on one sessions. I am able to do things now that I never even thought to aspire to in the past and am often doing things in the gym that no one else is doing or that typically only men do. Rebecca is a true professional. She coaches you as a whole person taking into account personal preferences, culture, lifestyle and your outlook. She works on your progress outside of the one on one sessions and always has new and innovative ways for you to train as she is continually learning. I cannot recommend her highly enough!

    Miriam Idris Malik
  • I attended my first, but not my last, lifting workshop with Sculpt last week. The workout was based around achieving a Chin Up and took us, a small group , through the basics .. how to progress and what accessory exercises which would help us achieve our goals. The workshop was tailored so it met the needs of everyone despite their current ability level. Rebecca was a knowledgeable and inspirational trainer .. i'm already looking forward to the next workshop!

    Helen Inskip
  • With the wealth of information online telling you how to lift weights, it can be very difficult to know where to begin and what is actually going to give you the results you want. Rebecca's weight-lifting workshops have been an invaluable tool for me and have allowed me to feel more confident in my lifts. After the sessions, I find myself correcting my lifts as I go along reminding myself of the tips Rebecca gives in her workshops. They are conducted with groups of no more than 6 which means you get the chance to ask questions and demo each warm up exercise and the lifts themselves. You also go away with an info sheet to remind you of the exercises covered. The sessions are affordable and highly informative, perfect for anyone who already works out but wants to train smarter

    Rachel Matthews
  • I’ve been attending the intermediate lifting workshops for a few months now. I’ve lost a lot of weight, and built a physique I’m proud of over the past few years. But attending the workshops has helped me tremendously. I’ve learnt a lot more when it comes to using the correct use of form, workouts for various muscles I didn’t even knew existed, and all whilst being apart of a fun group. I would highly recommend Rebecca to anyone, regardless where you are on your fitness journey.

    Guramit Singh
  • I absolutely love training with Rebecca as her knowledge and expertise is thorough and holistic in meeting clients needs and ambitions in practical and progressive ways. Rebecca sets clear achievable goals that are attentive to the individual lives of her clients and her ability to motivate and build self confidence is truly inspiring. I have been transformed through her PT in ways previous trainers were unable to sustain because she is an excellent listener and creates bespoke training and advice for the particularities of the individual. She guides when advice is needed on nutrition, food planning and general fitness and I cannot praise her professionalism highly enough. I was thrilled to get a place on Rebecca's much sought after weight-training / intermediate lifting course which focused on chin-ups (one of my personal goals) and it was accessible and thorough and attentive to my own abilities. Rebecca showed different ways to adapt warm ups and how to use the rig, and discussed stages of progress in clear, practical and achievable ways. I came away from the workshop with renewed commitment to my fitness goals and to my fitness regime more generally and am looking forward to attending the next. Thank you.

    Jo Norcup
  • Rebecca is a fantastic personal trainer. She is patient, skilled and dedicated to her clients. Her programmes are intelligently designed to give you the results you want in the most efficient way possible and in a way that fits with your circumstances. She helped me feel my best before my wedding day, get back in shape after the honeymoon and has continued to support me ever since. I've worked with her 1-1, as part of a buddy session and, most recently, as an online client receiving my programmes via email and submitting updates weekly via Whatsapp. In all cases, the programmes have been set up to meet my needs at that point in time. She also knows her stuff and everything she does is backed by research - there is nothing she will ask you to do that she is not prepared to do herself. I highly recommend Rebecca to anyone seeking to achieve their goals in a supportive environment - you will be challenged but you may even have fun along the way!

    Rachel Matthews
  • Before I took part in Body Sculpt 15, I was struggling with getting back in the swing of things at the gym after a knee injury I sustained last year. After Body Sculpt 15, I feel so much more confident, lost some pounds and inches, and most importantly my knee feels so much stronger! Rebecca is incredibly knowledgeable and supportive, and will adjust the exercises if you have any injuries. I've no hesitation in recommending Rebecca!

    Tara-Jane Bloomfield-Gerdes
  • I came to Rebecca in my off season of baseball with view to strengthen my legs,I joined her body SCULPT. I found her to be incredibly knowledgeable, passionate and motivating. In addition she came and did some coaching for our baseball team "Long Eaton Storm" she handled us with care, she adapted exercises and we hope to have her back in the off season. I saw a huge improvement in my game this year and I put it down to body SCULPT, I will definitely be signing up again in the off season.

    Mike Hayward
  • I was in the last body sculpting course, enjoyed the 6 weeks of training where I learnt how to lift weights and new workouts, very happy with the final results and with the confidence I got doing the exercises. Rebecca is very professional and skilled, she coaches with passion. I recommend to everyone.

    Gianluca Maffeis
  • I have just finished a 6 week Body Sculpting course with Rebecca, and I would highly recommend the course to anyone! It’s a great way to get into a routine, learn new things, get fitter/leaner and be coached by a brilliant PT! Rebecca is completely dedicated, helpful and motivating! I enjoyed it so much, and I was so happy with the results that I’m doing the course again! Don’t hesitate to start your fitness journey with Rebecca @ Sculpt!

    Annalee Thomas
  • Rebecca has brought back all the motivation I lost while I was working and studying full time. She has taught me many things and helped me to get rid of my bad habits and get me on the right path. It was not easy to online coach me I know however we still managed it :D. I can’t recommend and thank her enough. She is a real sweetheart <3

    Eva Šróbová
  • Run by Rebecca alongside assistant coach Lance Cresswell, I found the back squat workshop hugely motivating and informative. The workshop groups never exceed 6 so you get great personalised feedback designed to address the specific areas that you need to work on. Rebecca and Lance explained the importance of mind to muscle connection and showed us how to modify each movement to get the best out of the exercise. I left the workshop with a useful summary sheet and some great advice on how to improve my back squat. The workshop is reasonably priced and you get a lot for your money. It's definitely worth doing if you want to better understand your body and maximise the impact of your workouts.

    Rachel Matthews
  • A very thorough and informative back squat workshop. Focussing on the detail of our technique. This will really help me progress my squats!

    Nadia Rizk McCay
  • Going into the Lifting Workshop I was expectant to learn, and boy did I learn! Both Rebecca and Lance were both exceptionally professional and welcoming. The small tips and modifications I have learnt have definitely improved my confidence to go and lift by myself.

    Miriam Rodriguez Juarez
  • Well I thought I had back squats down until I came to this workshop, one word, TEMPO, my god I thought I was gonna die! Can't wait to go back to my training programme and start focusing on long term strength and form. Lance and Rebecca were both really professional, engaging and knowledgeable! Thanks for a great morning guys think my legs are gonna drop off now.

    Jennifer Hambling
  • I decided to kick start my health goals in 2020 by joining the Body Sculpting course. Rebecca has been a great inspiration to train with and her knowledge is so thorough when it comes to exercise and nutrition. My technique with movement has improved loads. An added bonus was making friends through the training. In total I lost 12cm during the course and toned up which was my goal. I have decided to sign up a second time round on the Body Sculpting course with Rebecca to keep my fitness/nutrition goals in check.

    Michelle Doroszenko
  • Rebecca is great personal trainer. As a result of the Body Sculpting course I have gained more knowledge about fitness and nutrition.

    Ousama Alamin
  • Rebecca is a wonderfully patient, thoughtful, knowledgeable, and motivating trainer. I cannot recommend highly enough. I've been working with her in 121 sessions for several months, and thanks to her guidance (and knowing just how much to push me when I have a bit more in the tank!) I feel and look _so_ much stronger, healthier, and in charge of my long term health. Her approach to individual goals and capability is super supportive and reassuring. Fundamentally, she's helped me to become, from a 'what do I do with all this equipment' start in my forties, someone who feels at ease in the gym and genuinely loves training!

    Cat Widdowson
  • I joined the Body Sculpting course as I was struggling to find a trainer who could get me the results I wanted, 6 weeks on and I have a totally new way of eating; I've lost over 1kg in weight and my waist is down 6cm, needless to say I have booked myself onto the next Body Sculpting course and have also started 121 coaching with Rebecca. I have no doubt Rebecca is the trainer to get me to my goal and help me reach the best version of myself.

    Harprit Sehgal Parkes - Smith
  • Rebecca is a superlative PT totally at the top for supportive, knowledgeable & encouraging training that supports goals for physical mental & nutritional transformation. Feel huge gratitude to have attended her courses and to train 1-2-1 with her and with her help am achieving goals I never thought were possible, getting stronger as I get older & more confident in building new sustainable life affirming habits. Thank you

    Jo Norcup
  • Rebecca has been an incredible source of inspiration to me. Both in terms of stamina and technique. I have been going to the gym for years but just a few days with Rebecca in her Body Sculpting course and my appreciation for exercise and technique has completely changed. She manages to maintain a really fun atmosphere while we all sweat to our limits! Needless to say I have signed up for another Body Sculpting course asap!

    Kim Chisholm
  • I’ve been training with Rebecca for almost 2 & 1/2 years now and I have tried a variation of the kind of training she offers. From 121 to online coaching and even completing almost six of the 6 week Body Sculpting courses… I find her thorough and highly informative. Both incredibly knowledgeable and compassionate, I couldn’t see myself train with anyone other than Rebecca. She’s been a pillar of support both with physical and mental health and is approachable in every aspect. Not only have I seen physical progress, but my self love and adherence to fitness has evolved greatly and for that I am highly appreciative. I couldn’t recommend enough! Here’s to another year of training with one of the best in the industry.

    Rabbi Ali
  • I recently completed Body Sculpting 16.... and before I completed that course booked onto Body Sculpting 17! I joined this course as I needed some guidance on how to lift weights correctly and the amount to lift too. With Rebecca I got a lot more than that. I've changed my eating habits, and am a lot more confident in the gym than I was before. I quickly saw changes to my body and my skin was glowing! Even though I missed a whole week, and binged on pizza now and then, Rebecca gave some valuable advice on the food side of things, and never let's me quit in sessions when I want to give up! Training within a group is also a great motivation and encouraging. The weekly homework and goals is a massive help to keep me on track throughout the week, when not in sessions. If you need some help and guidance on your fitness journey, definitely book on a Body Sculpting course!

    Kirren Ajula
  • 11cm lost from my waist in 6 weeks, feeling stronger and fitter as a result of this great course! Can't wait for the next course. Highly recommend to anyone ready to tone up and lose weight Just a little update on my progress! 13th Feb 2020 - Just finished, what was my 3rd Body Sculpting course, and in total I've lost 20cm all over since starting. I'm super chuffed with the results so far as although Rebecca works hard to keep me motivated, I haven't religiously followed all the food adaptions/recipes as I'm a sucker for chocolate but, I've made some really good lifestyle changes over this period of time like drinking more water and making better food choices on the whole, which has helped me continuously see improvements course after course. Each week, twice a week, Rebecca takes time to really help us weight train in the right way and gives us the techniques and routine to then be able to do a 3rd workout later that week. There is such a great community, that in fact most of the group meets again, to do the third workout together. I find this is so motivating and it gets me working much harder than I would if I was on my own doing the 3rd workout!

    Lousie Spicknell
  • I've been training alone for years and noticed my belly getting bigger so decided to try something different. I found Body Sculpting and thought why not I might lose a couple pounds. Thee results I got from her are amazing and I'm overly happy with her and the results. Highly recommend her and her course. i lost 5.5kg and 13cms. It's hard work but not too intense. Cannot recommend her enough!

    Cameron Fearon
  • I have already booked into my second Body Sculpting course. Rebecca teaches you how lift weights safely, with lots of advice on diet and exercise routines. I easily lost 7 cms from belly and feel stronger. It was great to be with a small team of people all working together. I was amazed how much more I was able to lift in only a few sessions.

    Kate Leask
  • I've been attending the Intermediate Lifting Workshops for a few months now. I've lost a lot of weight and built a physique I'm proud of over the past few years, but attending the workshops has helped me tremendously. I've learnt a lot more when it comes to form, workouts for various muscles I didn't even know existed, and all whilst being part of a fun group. I would highly recommend Rebecca to anyone, regard less of where you are on your fitness journey.

    Guramit Singh
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