VIRTUAL COACHING
VIRTUAL COACHING

VIRTUAL CONSULTATION AND ASSESSMENT

VIRTUAL COACHED 1 HOUR SESSIONS

PERSONALISED PROGRAM WITH ACCOMPANYING COACHING VIDEO

ACCESS TO THE CLIENT SUPPORT GROUPS

FULLY MONITORED AND MANAGED NUTRITION

ACCESS TO GUIDES ON SLEEP, NUTRITION, WELLBEING, RECIPES AND MUCH MORE

ONLINE COACHING
ONLINE COACHING

VIRTUAL CONSULTATION AND ASSESSMENT

PERSONALISED PROGRAMS WITH ACCOMPANYING COACHING VIDEOS

WEEKLY 30 MINUTE PHONE OR VIDEO CALL CONSULTATION

ACCESS TO THE CLIENT SUPPORT GROUPS

NUTRITION GUIDANCE

ACCESS TO GUIDES ON SLEEP, NUTRITION, WELLBEING, RECIPES AND MUCH MORE

BODY SCULPTING VIRTUAL
BODY SCULPTING VIRTUAL

VIRTUAL GROUP TRAINING SESSIONS

SPECIFICALLY DESIGNED TO KEEP YOU TRAINING EFFECTIVELY AND SAFELY WITHOUT A GYM. THIS GROUP IS LIMITED TO 10.

EACH WEEK INCLUDES:
2 X 1 HOUR VIRTUAL SESSIONS PER WEEK
MONDAY AND WEDNESDAY AT 7.30PM

1 X HOME WORKOUT TO FOLLOW EACH WEEK

FACEBOOK SUPPORT GROUP

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