IN PERSON COACHING
CONSULTATION AND ASSESSMENT
1 OR 2 COACHED SESSIONS PER WEEK IN PERSON
PERSONALISED PROGRAM WITH ACCOMPANYING COACHING VIDEOS
ACCESS TO THE CLIENT SUPPORT GROUPS
FULLY MONITORED AND MANAGED NUTRITION
ACCESS TO GUIDES ON SLEEP, NUTRITION, WELLBEING, RECIPES AND MUCH MORE
ONLINE COACHING
VIRTUAL CONSULTATION AND ASSESSMENT
PERSONALISED PROGRAMS WITH ACCOMPANYING COACHING VIDEOS
WEEKLY CHECK INS VIA WHATSAPP
MONTHLY 30 MINUTE PHONE OR VIDEO CALL CONSULTATION
ACCESS TO THE CLIENT SUPPORT GROUPS
NUTRITION GUIDANCE
ACCESS TO GUIDES ON SLEEP, NUTRITION, WELLBEING, RECIPES AND MUCH MORE
BODY SCULPTING VIRTUAL
VIRTUAL GROUP TRAINING SESSIONS
SPECIFICALLY DESIGNED TO KEEP YOU TRAINING EFFECTIVELY AND SAFELY WITHOUT A GYM. THIS GROUP IS LIMITED TO 10.
EACH WEEK INCLUDES:
2 X 1 HOUR VIRTUAL SESSIONS PER WEEK
MONDAY AND WEDNESDAY AT 7.30PM
1 X HOME WORKOUT TO FOLLOW EACH WEEK
FACEBOOK SUPPORT GROUP